Usos y efectos de las bandas elásticas sobre las cualidades físicas
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Perez Gomez, C., & Ramos Combariza, O. (2014). Usos y efectos de las bandas elásticas sobre las cualidades físicas. Revista Colombiana De Rehabilitación, 13(1), 106-116. https://doi.org/10.30788/RevColReh.v13.n1.2014.36
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Autores
Carlos Alberto Perez Gomezcperez@ecr.edu.co
Oscar Ramos Combariza
oramos@ecr.edu.co
Resumen
Las bandas elásticas han sido empleadas para la intervención sobre fuerza, sin embargo, Liu y Latham (2009) no se ha consolidado información sobre usos y efectos sobre otras cualidades. Se propuso documentar los usos y efectos de las bandas elásticas, como un soporte teórico para favorecer la toma de decisiones en intervenciones fisioterapéuticas. Esta investigación se desarrolló como un estudio descriptivo tipo revisión documental; se tomaron 70 artículos de bases de datos como Pubmed, Cochrane y revistas como Physical Therapy, de los cuales 42 cumplieron los criterios de inclusión. El 35% y 26% de los artículos correspondió a Ensayos clínicos aleatorizados y no aleatorizados respectivamente, un 5% correspondió a revisiones sistemáticas o metaanálisis. Aunque los elásticos son empleados principalmente para intervención sobre fuerza (40% de los usos documentados), se evidenciaron otros usos como balance, estabilidad y equilibrio con un 16%, y flexibilidad con un 15%, seguidos en menor proporción por intervención sobre postura,motricidad gruesa y fina, propiocepción, marcha, calidad de vida, y dolor. En cuanto a los efectos, los resultados más consistentes son en fuerza y en flexibilidad, con importantes resultados a favor del tratamiento (72% y 83% respectivamente). Las demás intervenciones no evidenciaron diferencias significativas a favor del tratamiento con elásticos. Está bien documentada la efectividad de las bandas elásticas sobre la fuerza muscular y la flexibilidad. Los elásticos no sonempleados como único tratamiento, lo que dificulta una atribución de efectos específica hacia las bandas. Falta investigación sobre la utilización de bandas elásticas para propiocepción, balance,equilibrio y coordinación.
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Referencias
Andersen, L; Andersen, C.; Mortensen, O.;Poulsen, O.; Bjørnlund, IB. & Zebis, M. (2010). Muscle Activation and Perceived Loading During Rehabilitation Exercises: Comparison of Dumbbells and Elastic Resistance. Physical Therapy 90:538-549. Recuperado de http//www.apta.org.
Andersen, L.; Hannerz, H.; Saervoll, Ch.; Zebis, M.; Mortensen, O.; y Poulsen O. (2011). Effectiveness of small daily amounts of progressive resistance training for frequent neck/shoulder pain: Randomised controlled trial. Pain. 152 (2011) 440–446. International Association for the Study of Pain. Published by Elsevier B.V. doi:10.1016/j.pain.2010.11.016.
Bellew, Frilot, Busch, Tong, Lomothe, & Ozane (2010). Facilitating activation of the peroneus longus: electromyographic analysis of exercises consistent with biomechanical function.Clinical trial. Journal of strength and conditioning research.Vol 24 Num 2.
Blackburn; Hirth & Guskiewicz (2003). Exercise Sandals Increase Lower Extremity Electromyographic Activity During Functional Activities, experimental study type cohort. Journal of athletic training, (3) 198-203.
Carter, Khan, McKay, Petit, Waterman, Heinonen, Janssen, Donaldson, Mallinson, Riddell, Kruse, Prior, Flicker (2002). Community-based exercise program reduces risk factors for falls in 65- to 75-year-old women with osteoporosis: randomized controlled trial. Canadian Medical Association.
Centro Cochrane Iberoamericano, traductores (2011). Manual Cochrane de revisiones sistemáticas de intervenciones, versión 5.1.0. Barcelona. Versión electrónica. Disponible en http://www.cochrane.es/?q=es/node/269.
Conti, M.; Garafolo, R.; Dele Rose, G.; Massazza, G.; Venci, E.; Randelli, M.M & Castagna, A. (2009). Post-operative rehabilitation after surgical repair of the rotator cuff.Descriptive study. Rescatado de www.musculoskeletalsurg.com.
Crandall, S.; Howlett & Keysur, J. (2013). Exercise Adherence Interventions for Adults With Chronic Musculoskeletal Pain: systematic re- view. Physical Therapy, 93: 17-21.
Culp & Romani (2006). Physical therapist examination, evaluation and intervention following the surgical reconstruction of a grade III acromioclavicular join separation. descriptive study. Physical thrapy.
Ellenbecker, Pluim, Vivier, & Sniteman (2009) Common Injuries in Tennis Players: Exercises to Address Muscular Imbalances and Reduce Injury Risk. Strength and Conditioning Journal. 31(4).www.nsca-lift.org.
English, Hillier, Stiller & Warden-Flood (2007). Circuit Class Therapy Versus Individual Physiotherapy Sessions During Inpatient Stroke Rehabilitation: A Controlled Trial. Archieves of Physical Medicine and Rehabilitation. Vol 88: 955-963.
Fernandez-Fernandez, J.; Ellenbecker, T.; Sanz-Rivas, D.; Ulbricht, A.; & Ferrauti, A. (2013). Effects of a 6 week junior tennis conditioning program on service velocity. Journal of Sports Science and Medicine.12, 232-239.
Fitzgerald, G.; Piva, S.; Gil, A.; WIsnnelwski, S.;Oddis, Ch. & Irragang,J. (2011). Agility and Perturbation Training Techniques in Exercise Therapy for Reducing Pain and Improving Function in People With Knee Osteoarthritis.A randomized Trial.Physical Therapy. 91:452-469. Recuperado de http//www.apta.org.
Fragala-Pinckham, M.; Jaley, S.; Rabin, J.; & Kharasch, V. (2005). A Fitness Program for Children With Disabilities.Physical Therapy 85: 1182-1200.
Frank, C.; Kovesova, A.; & Kolar, P. (2013).Clinical commentary dynamic neuromuscular stabilization & sports rehabilitation.The International Journal of Sports Physical Therapy 8 (1)
Hale, Hertel & Olmsted-Kramer (2007). The Effect of a 4-Week comprehensive Rehabilitation Program on Postural Control and Lower Extremity Function in Individuals With Chronic Ankle Instability.experimental study clinical trial. Journal of orthopedic sport physical therapy, Vol 37 Num 6.
Hernández, R.; Fernández, C.; & Baptista, P. (2012). Metodología de la Investigación. Cuarta Edición. México McGraw Hill.
Inge E.P.M., Van Haren, Timmermant, H., Potting, C.M. Blijle, N., Vens,J., Slaal, B. & Huis -Vander Sanden, M. W. (2013). Physical Exercise for Patients Undergoing Hematopoietic Stem Cell Transplantation: Systematic review and Meta-Analyses of Randomized Controlled Trials. Meta-Analyses of Randomized Controlled Trials. Phisycal Therapy, 93:512-528.
Jacobs, Lewis, Bolgla, Chistersen, Nitz, & Uhl (2009). Electromyographic Analysis of Hip abductor exercises performed by a sample of Total Hip Arthroplasty patients.The Journal of Arthroplasty Vol. 24 (7).
Johansson, K.; Adolfsson, L.; & Foldevi, M. (2005) Effects of acupunture versus ultrasound in patients with impingement syndrome: randomized clinical trial. Physical Therapy. 85:490-501.
Kemmler, Lauber, Weineck, Hensen, Kalender & Engelke (2006). Benefits of 2 Years of Intense Exercise on Bone Density, Physical Fitness, and Blood Lipids in Early Postmenopausal Osteopenic Women. Descriptive study. Rescatado de www.archintermed.com
Liu, C. & Latham, N. (2009). Progressive resistance strength training for improving physical function in older adults (Review). The Cochrane Collaboration. Published by John Wiley & Sons, Ltd.
López Chicharro, J. (2001). Fisiología del Ejercicio. 2da Edición. Madrid, España. Editorial Médica Panamericana.
López Miñaro, P. (s.f.). Fortalecimiento lumbo-abdominal y estabilidad de la columna vertebral.Universidad de Murcia. Recuperado de http://digitum.um.es/xmlui/bitstream/10201/5245/1/fortalecimiento%20de%20la%20musculatura%20del%20tronco.pdf
Manterola, C.; y Zavando D. (2009). Cómo interpretar los “Niveles de Evidencia” en los diferentes escenarios clínicos. Revista Chilena de Cirugía. Vol 61 (6); p.582-595.
Mattacola, C. & Dwyer, M. (2002). Rehabilitation of the Ankle After Acute Sprain or Chronic Instability.Journal of Athletic Training. 37(4): 413–429.
Moser, M. (2009). Treatment for a 14-Year-Old Girl With Lyme Disease Using Therapeutic Exercise and Gait Training. Physical Therapy. 91:1412-1423. doi: 10.2522/ptj.20110020.
Myer, Ford, Palumbo & Hewitt (2005). Neuromuscular training improves performance and lower-extremity biomechanics in female athletes. Experimental study clinical trial. Journal of strength and conditioning research, 19 (1) 51-60.
Nilsson, Jonsson & Ekdahl (2009). Effects of a training program after surgically treated ankle fracture: a prospective randomized controlled trial. Recuperado de www.biomedcentral.com.Page,
Lamberth, Abadie, Boling, Collins & Linton (1993). Posterior Rotator Cuff Strengthening Using Theraband® in a Functional Diagonal Pattern in Collegiate Baseball Pitchers; Clinical trial.Journal of athletic training, Vol 28 Number 4.
Piva, S.; Gil, A.; Almeida, G.; DIgioia, D.; Levison, T.; & Fitzgerald, K. (2010). Balance Exercise Program Appears to Improve Function for Patients With Total Knee Arthroplasty: A Randomized Clinical Trial. Physical Therapy 90 (6).
Preisinger, Alacamlioglu, Pils, Bosina, Metka, Schneider & Ernst (2011).Exercise therapy for osteoporosis: results of a randomized controlled trial. Canadian Medical Association.
Schmitt, LC.; Schmitt, LA.; & Rudolph, K. (2004) Management of a patient with a forearm fracture and median nerve Injury. Journal of Or- thopaedic& Sports Physical Therapy.34(2).
Smith, Docherty, Simon, Klossner & Schrader (2012). Ankle strength and force sense after a progressive - 6 week strngth- training program in people with functional ankle inestability; Randomized controlled clinical trial. Journal of athletic training, (3) 282-288.
Stevenson, M.; Warpeha, J.; Dietz, C.; Giveans, R. & Erdman, A. (2010) Acute effects of elastic bands during the free-weight barbell back squat exercise on velocity, power, and force production. Journal of strength and conditioning research / National Strength & Conditioning Association. 24 (11):2944-54
Swank, A.; Kachelman, J.; Bibeau, W.; Quesada, P.; Nyland, J.; Malkani, A. & Toop, R. (2011). Prehabilitation before total knee arthroplasty increases strength and function In older adults with severe osteoarthritis. Journal of Strength and Conditioning Research. 25(2)/318–325.
Szturm, T.; Betker, AL.; Moussavi, Z.; Desai, A.; & Goodman, V. (2011). Effects of an Interactive Computer Game Exercise Regimen on Balance Impairment in Frail Community-Dwelling Older Adults: A Randomized Controlled Trial. Physical Therapy; 91:1449-1462. doi: 10.2522/ptj.20090205.
The Hygenic Corporation (2006). Bandas & Ligas de Resistencia, Manual de Instrucciones. Volúmen 4. recuperado de http://www.thera-ban-dacademy.com/elements/clients/docs/Thera-BandInstructionSpanish__201108DD_054742.pdf
Theraband, Systems of progressive exercise (sf). (http://www.thera-band. sporty.pl/historia.shtml.
Tonley, J.; Yun, S.; Kochevar, R.; Dye, J.; Farrokhi, S.; & Powers, Ch.(2010). Treatment of an Individual With Piriformis Syndrome Focusing on Hip Muscle Strengthening and Movement Reeducation: A Case Report. Journal of Orthopaedic& Sports Physical Therapy 40(2).
Topp, R.; Pague, P.; Swank, A.; Quesada, P.; Nyland, J.; & Malkani, A. (2009). Improve function before knee replacement surgery. Functional U, excercise and activity for healthy aging. Marzo - Abril.
Universidad de Antioquia (sf). Guía curricular para la educación Física.Las capacidades Fisiocomotrices. Recuperado el 25 de noviembre de 2013, de http://docencia.udea.edu.co/edufisica/guiacurricular/Fisicomotrices.pdf.
Unsgaard-Tøndel M, Fladmark AM, Salvesen Ø & Vasseljen O (2014).Motor Control Excercises, sling excercises and general excercises for patientes with chronic low back pain; Randomized controlled clinical trial. Phisycal therapy, 90:1426-1440.
Van Ettekoven, H. & Lucas, C. (2006). Efficacy of physiotherapy including a craniocervical training programme for tension-type headache; a randomized clinical trial. Cephalalgia. 26: 983–991.
Wang, Ch.; McClure, Ph. Pratt, N.; & Nobilini, R. (1999). Stretching and Strengthening Exercises: Their Effect on Three-Dimensional Scapular Kinematics. Archives of Physical Medicine and Rehabilitation 80.
Wilcox III, R.; Arslanian, L.; & Millett, P. (2005).Rehabilitation following total shoulder arthroplasty.descriptive study. Journal of orthopedic and sports physical therapy, vol 35, num 12.C8
Witt, Talbott & Kotowski (2011). Electromyographic activity of scapular muscles during diagonal patterns using elastic resistance and free weights. Clinical trial. The intenational journal of sports physical therapy, Vol 6, number 4.
Andersen, L.; Hannerz, H.; Saervoll, Ch.; Zebis, M.; Mortensen, O.; y Poulsen O. (2011). Effectiveness of small daily amounts of progressive resistance training for frequent neck/shoulder pain: Randomised controlled trial. Pain. 152 (2011) 440–446. International Association for the Study of Pain. Published by Elsevier B.V. doi:10.1016/j.pain.2010.11.016.
Bellew, Frilot, Busch, Tong, Lomothe, & Ozane (2010). Facilitating activation of the peroneus longus: electromyographic analysis of exercises consistent with biomechanical function.Clinical trial. Journal of strength and conditioning research.Vol 24 Num 2.
Blackburn; Hirth & Guskiewicz (2003). Exercise Sandals Increase Lower Extremity Electromyographic Activity During Functional Activities, experimental study type cohort. Journal of athletic training, (3) 198-203.
Carter, Khan, McKay, Petit, Waterman, Heinonen, Janssen, Donaldson, Mallinson, Riddell, Kruse, Prior, Flicker (2002). Community-based exercise program reduces risk factors for falls in 65- to 75-year-old women with osteoporosis: randomized controlled trial. Canadian Medical Association.
Centro Cochrane Iberoamericano, traductores (2011). Manual Cochrane de revisiones sistemáticas de intervenciones, versión 5.1.0. Barcelona. Versión electrónica. Disponible en http://www.cochrane.es/?q=es/node/269.
Conti, M.; Garafolo, R.; Dele Rose, G.; Massazza, G.; Venci, E.; Randelli, M.M & Castagna, A. (2009). Post-operative rehabilitation after surgical repair of the rotator cuff.Descriptive study. Rescatado de www.musculoskeletalsurg.com.
Crandall, S.; Howlett & Keysur, J. (2013). Exercise Adherence Interventions for Adults With Chronic Musculoskeletal Pain: systematic re- view. Physical Therapy, 93: 17-21.
Culp & Romani (2006). Physical therapist examination, evaluation and intervention following the surgical reconstruction of a grade III acromioclavicular join separation. descriptive study. Physical thrapy.
Ellenbecker, Pluim, Vivier, & Sniteman (2009) Common Injuries in Tennis Players: Exercises to Address Muscular Imbalances and Reduce Injury Risk. Strength and Conditioning Journal. 31(4).www.nsca-lift.org.
English, Hillier, Stiller & Warden-Flood (2007). Circuit Class Therapy Versus Individual Physiotherapy Sessions During Inpatient Stroke Rehabilitation: A Controlled Trial. Archieves of Physical Medicine and Rehabilitation. Vol 88: 955-963.
Fernandez-Fernandez, J.; Ellenbecker, T.; Sanz-Rivas, D.; Ulbricht, A.; & Ferrauti, A. (2013). Effects of a 6 week junior tennis conditioning program on service velocity. Journal of Sports Science and Medicine.12, 232-239.
Fitzgerald, G.; Piva, S.; Gil, A.; WIsnnelwski, S.;Oddis, Ch. & Irragang,J. (2011). Agility and Perturbation Training Techniques in Exercise Therapy for Reducing Pain and Improving Function in People With Knee Osteoarthritis.A randomized Trial.Physical Therapy. 91:452-469. Recuperado de http//www.apta.org.
Fragala-Pinckham, M.; Jaley, S.; Rabin, J.; & Kharasch, V. (2005). A Fitness Program for Children With Disabilities.Physical Therapy 85: 1182-1200.
Frank, C.; Kovesova, A.; & Kolar, P. (2013).Clinical commentary dynamic neuromuscular stabilization & sports rehabilitation.The International Journal of Sports Physical Therapy 8 (1)
Hale, Hertel & Olmsted-Kramer (2007). The Effect of a 4-Week comprehensive Rehabilitation Program on Postural Control and Lower Extremity Function in Individuals With Chronic Ankle Instability.experimental study clinical trial. Journal of orthopedic sport physical therapy, Vol 37 Num 6.
Hernández, R.; Fernández, C.; & Baptista, P. (2012). Metodología de la Investigación. Cuarta Edición. México McGraw Hill.
Inge E.P.M., Van Haren, Timmermant, H., Potting, C.M. Blijle, N., Vens,J., Slaal, B. & Huis -Vander Sanden, M. W. (2013). Physical Exercise for Patients Undergoing Hematopoietic Stem Cell Transplantation: Systematic review and Meta-Analyses of Randomized Controlled Trials. Meta-Analyses of Randomized Controlled Trials. Phisycal Therapy, 93:512-528.
Jacobs, Lewis, Bolgla, Chistersen, Nitz, & Uhl (2009). Electromyographic Analysis of Hip abductor exercises performed by a sample of Total Hip Arthroplasty patients.The Journal of Arthroplasty Vol. 24 (7).
Johansson, K.; Adolfsson, L.; & Foldevi, M. (2005) Effects of acupunture versus ultrasound in patients with impingement syndrome: randomized clinical trial. Physical Therapy. 85:490-501.
Kemmler, Lauber, Weineck, Hensen, Kalender & Engelke (2006). Benefits of 2 Years of Intense Exercise on Bone Density, Physical Fitness, and Blood Lipids in Early Postmenopausal Osteopenic Women. Descriptive study. Rescatado de www.archintermed.com
Liu, C. & Latham, N. (2009). Progressive resistance strength training for improving physical function in older adults (Review). The Cochrane Collaboration. Published by John Wiley & Sons, Ltd.
López Chicharro, J. (2001). Fisiología del Ejercicio. 2da Edición. Madrid, España. Editorial Médica Panamericana.
López Miñaro, P. (s.f.). Fortalecimiento lumbo-abdominal y estabilidad de la columna vertebral.Universidad de Murcia. Recuperado de http://digitum.um.es/xmlui/bitstream/10201/5245/1/fortalecimiento%20de%20la%20musculatura%20del%20tronco.pdf
Manterola, C.; y Zavando D. (2009). Cómo interpretar los “Niveles de Evidencia” en los diferentes escenarios clínicos. Revista Chilena de Cirugía. Vol 61 (6); p.582-595.
Mattacola, C. & Dwyer, M. (2002). Rehabilitation of the Ankle After Acute Sprain or Chronic Instability.Journal of Athletic Training. 37(4): 413–429.
Moser, M. (2009). Treatment for a 14-Year-Old Girl With Lyme Disease Using Therapeutic Exercise and Gait Training. Physical Therapy. 91:1412-1423. doi: 10.2522/ptj.20110020.
Myer, Ford, Palumbo & Hewitt (2005). Neuromuscular training improves performance and lower-extremity biomechanics in female athletes. Experimental study clinical trial. Journal of strength and conditioning research, 19 (1) 51-60.
Nilsson, Jonsson & Ekdahl (2009). Effects of a training program after surgically treated ankle fracture: a prospective randomized controlled trial. Recuperado de www.biomedcentral.com.Page,
Lamberth, Abadie, Boling, Collins & Linton (1993). Posterior Rotator Cuff Strengthening Using Theraband® in a Functional Diagonal Pattern in Collegiate Baseball Pitchers; Clinical trial.Journal of athletic training, Vol 28 Number 4.
Piva, S.; Gil, A.; Almeida, G.; DIgioia, D.; Levison, T.; & Fitzgerald, K. (2010). Balance Exercise Program Appears to Improve Function for Patients With Total Knee Arthroplasty: A Randomized Clinical Trial. Physical Therapy 90 (6).
Preisinger, Alacamlioglu, Pils, Bosina, Metka, Schneider & Ernst (2011).Exercise therapy for osteoporosis: results of a randomized controlled trial. Canadian Medical Association.
Schmitt, LC.; Schmitt, LA.; & Rudolph, K. (2004) Management of a patient with a forearm fracture and median nerve Injury. Journal of Or- thopaedic& Sports Physical Therapy.34(2).
Smith, Docherty, Simon, Klossner & Schrader (2012). Ankle strength and force sense after a progressive - 6 week strngth- training program in people with functional ankle inestability; Randomized controlled clinical trial. Journal of athletic training, (3) 282-288.
Stevenson, M.; Warpeha, J.; Dietz, C.; Giveans, R. & Erdman, A. (2010) Acute effects of elastic bands during the free-weight barbell back squat exercise on velocity, power, and force production. Journal of strength and conditioning research / National Strength & Conditioning Association. 24 (11):2944-54
Swank, A.; Kachelman, J.; Bibeau, W.; Quesada, P.; Nyland, J.; Malkani, A. & Toop, R. (2011). Prehabilitation before total knee arthroplasty increases strength and function In older adults with severe osteoarthritis. Journal of Strength and Conditioning Research. 25(2)/318–325.
Szturm, T.; Betker, AL.; Moussavi, Z.; Desai, A.; & Goodman, V. (2011). Effects of an Interactive Computer Game Exercise Regimen on Balance Impairment in Frail Community-Dwelling Older Adults: A Randomized Controlled Trial. Physical Therapy; 91:1449-1462. doi: 10.2522/ptj.20090205.
The Hygenic Corporation (2006). Bandas & Ligas de Resistencia, Manual de Instrucciones. Volúmen 4. recuperado de http://www.thera-ban-dacademy.com/elements/clients/docs/Thera-BandInstructionSpanish__201108DD_054742.pdf
Theraband, Systems of progressive exercise (sf). (http://www.thera-band. sporty.pl/historia.shtml.
Tonley, J.; Yun, S.; Kochevar, R.; Dye, J.; Farrokhi, S.; & Powers, Ch.(2010). Treatment of an Individual With Piriformis Syndrome Focusing on Hip Muscle Strengthening and Movement Reeducation: A Case Report. Journal of Orthopaedic& Sports Physical Therapy 40(2).
Topp, R.; Pague, P.; Swank, A.; Quesada, P.; Nyland, J.; & Malkani, A. (2009). Improve function before knee replacement surgery. Functional U, excercise and activity for healthy aging. Marzo - Abril.
Universidad de Antioquia (sf). Guía curricular para la educación Física.Las capacidades Fisiocomotrices. Recuperado el 25 de noviembre de 2013, de http://docencia.udea.edu.co/edufisica/guiacurricular/Fisicomotrices.pdf.
Unsgaard-Tøndel M, Fladmark AM, Salvesen Ø & Vasseljen O (2014).Motor Control Excercises, sling excercises and general excercises for patientes with chronic low back pain; Randomized controlled clinical trial. Phisycal therapy, 90:1426-1440.
Van Ettekoven, H. & Lucas, C. (2006). Efficacy of physiotherapy including a craniocervical training programme for tension-type headache; a randomized clinical trial. Cephalalgia. 26: 983–991.
Wang, Ch.; McClure, Ph. Pratt, N.; & Nobilini, R. (1999). Stretching and Strengthening Exercises: Their Effect on Three-Dimensional Scapular Kinematics. Archives of Physical Medicine and Rehabilitation 80.
Wilcox III, R.; Arslanian, L.; & Millett, P. (2005).Rehabilitation following total shoulder arthroplasty.descriptive study. Journal of orthopedic and sports physical therapy, vol 35, num 12.C8
Witt, Talbott & Kotowski (2011). Electromyographic activity of scapular muscles during diagonal patterns using elastic resistance and free weights. Clinical trial. The intenational journal of sports physical therapy, Vol 6, number 4.
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